The Happiness Challenge

8 Lifestyle Challenges for Greater Fundamental Happiness

The Happiness Challenge is recharging now and currently closed. We will update the website when it's time to start again!
MIT
Harvard
Yale
UCLA
WHAT'S THE SCOOP?
The Happiness Challenge is a collection of 8 habits that research shows make most people happier, including sleep, altruism, good eats, and the like. The challenge is simply to try each habit for one week. Chances are, it'll make you feel awesome.

WELLBEING 101

We've done our homework to make sure that every one of the 8 challenges is built on ironclad science. We'll share that with you and get you acquainted with some related resources on campus.

RIVETING CHALLENGES

Receive a curated challenge in your inbox each week. We'll give you the instructions, and you'll attempt to stick to the challenge along the hundreds of other participating students. Let's do this together!

LEGENDARY REWARDS

Check in every week for chances to win prizes from local businesses, like marvelous classes, yummy meals, and extraordinary massages. Gain access to specific challenge-related events, too!

Ready to give it a go?